TRT & Optimization Course
12 comprehensive modules covering everything from TRT physiology to peptide integration — designed to make you an informed, empowered patient.
Deep Physiology of Aging
Understanding the cellular and metabolic foundations of aging.
Mitochondrial Decline
Aging involves reduced ATP production and increased oxidative stress. Mitochondrial efficiency impacts energy, cognition, and recovery. Interventions include resistance training, sleep optimization, and metabolic correction.
Sarcopenia
Muscle declines 3–8% per decade after age 30. Muscle preserves insulin sensitivity and metabolic rate. Resistance training is foundational to longevity.
Visceral Fat & Inflammation
Visceral fat produces inflammatory cytokines. Waist circumference predicts metabolic risk. Reducing visceral fat lowers cardiovascular strain.
Clinical Interpretation
Most men experience multiple pathways at once: low energy, weaker recovery, central adiposity, and poor sleep quality. The goal is not to chase a single marker, but to restore systemic resilience.
Early correction allows gentler intervention. Aging is predictable biology.
Track weekly waist, sleep quality, energy score, and training consistency. Prioritize progressive resistance training 3–4 sessions weekly.
All Modules
Lab Discussion Plan Builder
Answer 4 quick questions about your current symptoms and we'll generate personalized talking points for your next provider visit.
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